A few of the things families ask most. If yours isn't here, just reach out – I'm always happy to talk it through.
At what age can you start working with my baby?
I support families from the newborn stage through to toddlerhood, helping build healthy sleep foundations and practical routines along the way. For babies under 3 months, the focus is on establishing a strong foundation, age-appropriate settling strategies, and understanding wake windows. From around 4 months onward, we can also work on more structured changes and sleep training approaches where appropriate. Not sure where you fit? A free discovery call is the best place to talk it through and find the right starting point for your family.
Do I have to let my baby “cry it out”?
No. There's no single method I apply to every family. Your plan is shaped around your baby and what you're comfortable with – gentle, responsive approaches included. I'll always explain the options so you can choose what feels right.
We co-sleep. Is that a problem?
My support focuses on sleep in your baby's own safe sleep space. That said, I can guide you through a structured transition into your baby's own safe sleep space to help improve overall rest for the whole family.
How is the support delivered?
The Newborn Sleep Foundation, Sleep Reset and Full Sleep Reset packages are delivered online – video calls plus message support – so we can work together wherever you are in the world. Prefer hands-on help? The In-Home Intensive brings the same support to your home, across Sydney. Either way, you'll have a written plan and regular check-ins, not just a one-off document.
Can we do this in German?
Yes. I'm fluent in English and German, and all consultations, plans and support can be delivered in either language. Ja, sehr gerne.
How quickly will we see results?
Every child is different, so I won't promise a magic number. Many families notice meaningful change within the support window, and because we adjust as we go, progress tends to hold. Steady and lasting matters more than fast.
What if my baby gets sick or we hit a setback?
Wobbles are normal and expected – that's exactly why hands-on support is built in. We'll adapt the plan together so a tough week doesn't undo your progress.
How do I get started?
Book a free 15-minute discovery call. We'll chat about your little one and your goals, and I'll recommend the right starting point. There's no obligation to continue.
Still wondering if this is right for you?
Ask me anything on a free, no-pressure discovery call.